Learn the basics with a free Cook and Eat course in June 2017


wellbeing Arun Wellbeing will be running a free Cook and Eat course to help local residents gain cooking confidence and learn how to cook healthy and affordable meals.

The course will be running at the Laburnum Centre, Bognor Regis on Mondays from 12 June to 17 July 2017, 6.00pm to 8.00 p.m.

Cook and Eat courses run for six sessions, and participants learn how to cook healthy, affordable meals from scratch. The instructors also share tips on reading food labels, safe storage of food, budgeting shopping and food hygiene.

The Cook and Eat course is completely free and even includes the cost of ingredients. The course is for adults but participants may bring up to one child with them to participate in the course (childcare is not provided). Booking is essential, and places can be secured by calling Arun Wellbeing on 01903 737862 or email .