Be WISE for FREE at Inspire 25 August 2015


Arun Wellbeing and Inspire Leisure are working in partnership to launch a brand new free weight management course in the Arun District.

The 12 week WISE (Weight, Information, Sensible Eating) course will run from Thursday 5 November 2015 until Thursday 4 February 2016 at Inspire, Littlehampton from 6.30pm until 8pm.

Do you struggle to lose weight? Do you get confused when it comes to making the right food choices? Do you look at food labelling and see nothing but gobbledegook? Have you got a BMI between 25 and 30? Then the WISE group may be just the thing for you!

Each week consists of a workshop lasting an hour and half where you’ll learn about how to live a healthier lifestyle. Each session is informal, interactive and delivered in a relaxed way, consisting of a nutritional talk and a beginner physical activity/exercise session. The nutritional discussion is designed to help you make small, meaningful changes to your diet in order to achieve results, and the activity sessions will show you easy ways to get your heart rate up in the comfort of your own home. Furthermore, Inspire Leisure is offering excellent membership incentives to those people who successfully complete the course. To top it all off, the course is free.

Councillor Paul Wotherspoon, Arun District Council’s Cabinet Member for Community Services, said: “Improving the health and wellbeing of Arun residents is one of the core aims of the Wellbeing team, so we are delighted to be working in partnership with an organisation which provides a range of facilities, activities and services to meet the health needs of the local community.”

For more information, to find out your BMI, or to book a place, please contact the Wellbeing Team on 01903 737862, follow @ArunWellbeing or visit