Don't let lockdown be your excuse!
Don’t let lockdown be your excuse!
Make sure you stay active to help your fitness and health.
Regular exercise can help protect you from heart disease, obesity and diabetes — all increase your risk of severe illness from COVID-19
Visit the Arun Wellbeing online fitness directory here: https://arun.westsussexwellbeing.org.uk/topics/being-active/online-fitness-in-arun