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Be healthier this autumn

Lose weight by being WISE

 


Would you like to be healthier this autumn? Perhaps a free healthy eating and weight management course run by Arun Wellbeing could help?

The 12-week course will give participants clear explanations about healthy eating, exercise and weight loss.

Participants will learn about how to live a healthier lifestyle, make small and meaningful changes to their diet in order to achieve positive results and take part in 30 minutes of beginner physical activity with a qualified instructor.

Councillor Paul Wotherspoon, Arun District Council’s Cabinet Member for Community Services, said: “People participating in these courses will receive some really useful tips on how to feel great in a fun and friendly environment.

“Over the last three years 79% of those who have completed these courses have reported at least one lifestyle change and 55% have lost three percent or more of their body weight.

“Making one or two simple changes can help improve people’s health and happiness.”

There are sessions in Bognor Regis and Littlehampton. The Littlehampton course takes place from 6.45pm to 8.15pm from Wednesday, 24 August to Wednesday 9 November at Littlehampton Swimming and Sports Centre, Sea Road, Littlehampton.

The Bognor Regis class runs from 6.45pm to 8.15pm from Monday, 26 September to Monday, 12 December at Bersted Park Community Centre, Lakeland Avenue, Bognor Regis.

To sign up or for more information please call 01903 737862 or email Matt.Hughes-Short@arun.gov.uk.

Visit the Arun Wellbeing website for information on local wellbeing services.