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As the long hot summer continues, heading to the coast or river can be a great way to cool off. However, even on the hottest days, the water can remain cold enough to cause cold water shock

At first glance, the honeycomb worm might not look particularly exciting. Hidden inside tiny sandy tubes on our shoreline, these small marine worms are easy to overlook, but together, they create some of the UK's most extraordinary natural structures.

Residents and visitors with limited mobility will soon be able to enjoy easier access to Littlehampton beach, thanks to a new beach wheelchair loan scheme being introduced

The RNLI launched its lifeguard service in 2001 after concerns about the number of fatalities occurring around the coast. In its first year alone, the service helped save 20 lives, and today RNLI lifeguards patrol more than 245 beaches across the UK and Channel Islands.

Our Armed Forces Champion, Cathryn French's presentation emphasised the important role champions play across Arun District Council.