Think green … live clean – sustainable cooking for a healthier planet | Latest news

The kitchen is a powerful place to start in our journey toward a more sustainable lifestyle. Every meal we prepare has an environmental footprint - from the ingredients we choose to the way we cook them.

Fortunately, small changes in how we cook can make a big difference. By embracing energy efficient appliances like microwaves, air fryers, and slow cookers, we can reduce our carbon footprint and contribute to the fight against climate change.

Why cooking methods matter

Traditional ovens and hob consume a significant amount of energy, especially when used for long periods or to cook small portions. In contrast, modern appliances are designed to be more energy efficient, using less electricity and generating less heat, which also helps reduce cooling costs in warmer months.

Let's explore how these three kitchen heroes are making sustainable cooking easier than ever:

Microwave magic

Microwaves are one of the most energy-efficient cooking tools available:

• use up to 80% less energy than conventional ovens
• cook food faster, reducing overall electricity use
• generate less heat, keeping your kitchen cooler

Microwaves are ideal for reheating leftovers, steaming vegetables, or cooking small portions - all with minimal energy waste.

Air fryer efficiency

Air fryers have become a kitchen staple for good reason:

• cook up to 50% faster than ovens
• use significantly less energy by circulating hot air in a compact space
• reduce oil usage, promoting healthier eating habits

Because they preheat quickly and cook efficiently, air fryers are perfect for quick meals that are both eco-friendly and delicious.

Slow cooker sustainability

Slow cookers might take longer, but they're surprisingly energy efficient, here's why:

• use less electricity than a light bulb over several hours of cooking
• perfect for batch cooking, which reduces food waste and saves time
• retain nutrients and flavour, making meals healthier and more satisfying.

Slow cookers are ideal for soups, stews, and hearty meals that simmer to perfection with minimal energy use.

Small changes, big impact

Switching to energy-efficient cooking methods is a simple yet powerful way to reduce your household's carbon emissions. When multiplied across communities, these small changes can lead to significant environmental benefits.

So next time you're planning dinner, think green and cook clean. Whether it's a quick microwave lunch, crispy air-fried veggies, or a comforting slow-cooked stew - your choice does matter.

Combine these methods with other sustainable habits like meal planning, using seasonal produce, and reducing food waste for even greater impact.

Let's cook up a greener future - one meal at a time!