Wild Wednesday – Selfheal
Selfheal (Prunella vulgaris) is a low-growing, perennial herb that likes the short turf of grasslands, roadside verges and even lawns. Its clusters of violet flowers bloom from late spring to early autumn.
The plant has creeping stems that root at the nodes (a point on the stem where leaves, branches, buds, or roots grow) forming dense mats of foliage. It is part of the mint and lavender family.
Traditionally, selfheal has been valued for its medicinal properties as its name would suggest and historically was used in treating wounds, sore throats, and inflammation.
It is also beneficial to wildlife, attracting bees and butterflies with its nectar-rich flowers. Selfheal thrives in a variety of soil types and is often included in wildflower mixes for pollinator-friendly gardens. Its resilience and ecological value make it a charming and useful addition to natural landscapes.
Local sightings - you can find selfheal in places like Heene Cemetery in Worthing, a designated local wildlife site, and along the South Downs wildflower trails near Arundel and Amberley.
Read more here: Selfheal | The Wildlife Trusts