Latest news

Do you want to improve your cooking skills but don’t know where to start? Arun District Council’s Wellbeing Team offers free ‘Cook and Eat’ course which may be just the thing for you!

Cook and Eat supports people with low confidence to cook from scratch, using inexpensive ingredients to create meals and snacks which are appetising, affordable and healthy.....

Arun District Council’s Wellbeing Team is promoting a course designed to help those who need a confidence boost when it comes to exercising.

The free eight week Beginners’ Fitness course is for adults of all ages and comprises a variety of exercises in a circuit style format..... 

Some people want to run but just don’t know where to start. Arun District Council’s Wellbeing Team’s ‘learn to run’ course may be just for you!

The free eight week course is for adults of all ages and is based on the NHS Couch to 5K model .....